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Racing Demands Surprisingly High Physical Effort

By Richard Knox

When most people envision the world of racing, what often comes to mind are the speed, the roaring engines, the nail-biting finishes. However, what many don't realize is the immense…

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Planning Strength Training for Rugby Success

Rugby is a sport that demands a high level of physical fitness, agility, and strength. To excel in rugby, you…

By Richard Knox

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