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Planning Strength Training for Rugby Success

By Richard Knox

Rugby is a sport that demands a high level of physical fitness, agility, and strength. To excel in rugby, you need a solid strength training plan that targets the specific…

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Istanbul 2022: Highlights from IBA Women’s World Boxing

The IBA Women’s World Boxing Championships Istanbul 2022 was a spectacle that showcased the prowess, resilience, and spirit of women…

By Richard Knox

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