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Select Downing Shines at Pottsgrove Basketball Opener

By Richard Knox

The electric atmosphere at the Pottsgrove High School gymnasium was palpable as the basketball season kicked off with an unforgettable game. Amid the buzz, one name stood out and captured…

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Five Steps to Master Your Half-Marathon Pace

Mastering your half-marathon pace is crucial if you aim to cross the finish line with a new personal best. A…

By Richard Knox

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