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5 Essential Boxing Workouts for Lean Muscle

By Richard Knox

Turning your body into a lean, mean fighting machine requires dedication, discipline, and the right set of exercises. Boxing workouts not only enhance cardiovascular health but also sculpt the body,…

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Select Downing Shines at Pottsgrove Basketball Opener

The electric atmosphere at the Pottsgrove High School gymnasium was palpable as the basketball season kicked off with an unforgettable…

By Richard Knox

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